Buttermilk - A Nutritious Drink for Everybody

Do you like the particular taste of buttermilk? It is true that buttermilk has a different kind of taste, but not only that, this drink has many nutritional benefits to the health. Buttermilk is a very famous drink in India. There are many online brands out there selling buttermilk online like milk. One of them is Milk Mantra, it is one of the best milk brands in Odisha. And you can find buttermilk on their website too.

This beverage is precisely not a health drink but offers certain essential health benefits. The process of making it has changed over the years. In previous times, it was fermented by the naturally occurring bacteria as an unpasteurized buttercream, which was allowed to sit for a length of time before churning. The process is called “ripening.” In today’s time, all types of milk and cream are pasteurized, which means that the naturally occurring bacteria get killed. On the other hand, buttermilk is made by reintroducing Lactobacillus Acidophilus, which is a probiotic bacterium that gives buttermilk a sour taste.

Apart from direct consumption, it is also used to make baked goods such as biscuits and pancakes. This beverage gives a tangy flavor to baked goods, but this is not the only reason behind its usage. The acid present in it breaks down a long strand of gluten in the dough. This further makes the baked goods tender.

Some of the health benefits of Buttermilk are as follows:

It is easy to digest. It is also an excellent beverage for people who cannot tolerate lactose. It incorporates good bacteria that help in enhancing the general immunity of the body. It is mostly preferred during the summer season as it helps in reducing the body heat and keeping the body fresh.

This beverage is low in fat and high in carbohydrates, which makes it a good and healthy source of energy. It incorporates good bacteria that defend and protect the body from the harmful effects of bad bacteria and viruses. This drink has low-fat content, which makes it capable of fighting cardiovascular diseases. The above mentioned are some of the extended health benefits of this drink.

Here in Milk Mantra you can have the opportunity of daily milk delivery in Bhubaneswar and other places too.  You can buy buttermilk from here as well.